Natural Ointments: Benefits and Usage Tips.
Essential oils are incredible, says integrative medicine expert Dr. Yufang Lin. "They have many advantages," but she adds, "the issue lies in how people use them." With my strong academic background in botany and plant chemicals, I’ve always been fascinated by how plant-based compounds can be harnessed for therapeutic use. The key to realizing the health benefits of essential oils lies in understanding how to properly incorporate them into your life. By selecting high-quality, pure oils , you ensure that you're getting the maximum benefit. Let’s explore 13 popular essential oils, their benefits, and the best ways to use them. A- What Are Essential Oils? Medicinal balms, or essential oils , are concentrated plant extracts. Plants contain primary materials and phytochemicals, which not only serve the plant but offer remarkable benefits for humans as well. Extracting essential oils is an intensive process, and it ta...